NOT Your Ordinary MOM Groups!
Workshops for New and Experienced Moms
After the early stages of motherhood are a distant memory, you can come up for air.
However, after the shock of motherhood, you may be left wondering who this strange woman is occupying your body. This identity shift may happen as a brand new mother, or as your children become more independent; starting pre-school or kindergarten. You may be realizing while taking care of everyone else, you have completely neglected yourself. Are you feeling exhausted, resentful or unfulfilled? Commit to some much-needed self-care. Recreate who you are in addition to mom, tap into forgotten passions, revisit values, remember what fuels your fire, and makes your heart sing. Reconnect with YOU, and learn to thrive as a WOMAN and mom!
Who is this group for?
Any Mama who is ready to step it up! You must be committed to reading the included workbook, completing self develop “assignments,” and be motivated to improve areas of your life that are no longer working for you.
Investment-$125-$200 depending on location and size of the group
Locations vary
Breathe Mama (New Mamas)
The first year of motherhood is filled with extreme emotions.
Riding this roller coaster of elation, exhaustion, chest bursting love, and frustration (or perhaps some buyers remorse), can make any new mother doubt herself, and her abilities as a mom. You are not alone (even if everyone else seems to be smiling through it)! Carve out some much-needed time to reflect on what is working in your life, and what is not. Learn to accept (or maybe embrace) the changes in your life in which you have no control, and prioritize and set goals for those you intend to improve. Find confidence in your parenting philosophies, and decision to work or stay home. Having this support during the early years is invaluable in not just keeping you sane, but creating more joy overall.
*Babies on laps welcome, no turbo toddlers please!
Tuesdays 10:00–11:00am at Greenberries in Columbia
$60 for all 4 sessions
Contact me to reserve your spot or to gather more information heather@mymamamojo.com
Both workshops can be brought to your workplace, existing Mom’s Club or social group.
