Individual Coaching

Phone/Email Packages and Fees

The Complimentary Mini Mojo Session - This complimentary session is highly recommended for anyone who is considering coaching. Please take advantage of this offering to explore your commitment to the coaching a process and to discover how coaching can support you.

Investment=Free, one-time 30 minute phone session

 Email Coaching

The Mojo Email - Not exactly sure what coaching is? Not ready to make a weekly time commitment? Just need a sounding board or someone to hold you accountable? This package includes unlimited email support on a monthly basis with formal weekly check-ins.

Investment=$75 a month (4 weeks)

New! Bring Back My Mojo  E-coaching- This coaching package is based on the Bring Back My Mojo E-book.  Each week you will be given a chapter from the guide along with reflection questions and “assignments.”  Although the 6 weeks of activities are structured  within the workbook, all coaching responses are specific to you and your areas of focus.

Investment: $125 for 6 weeks

 Phone Coaching

The Mama Mojo – This pampering package includes successive (weekly or bi-weekly) 50 minute coaching sessions plus email support, activities and homework (playful experiments). This is for the Mama who is committed to the most significant, positive change and self-improvement.

Investment=$100/50 minute session, $90/session when purchasing a series of 4 or more

The Mojo Booster -This one-time 90 minute session is for those who want to work through a specific issue, i.e: making a decision, talking out a new idea, or needing some additional motivation to continue in a positive direction.

Investment= $150, one-time 90 minute session

*New thoughts and behaviors take practice, and time to build. In order to maximize the benefits of coaching, I strongly recommend that you make a commitment to yourself and invest in the coaching process for a minimum of 4 sessions.

Short on time?  I offer 30 minute power session for $50 each (phone coaching only).

 In-Person Coaching

Visit me at the Still Point Wellness Spa in Clarksville, Maryland

Sounds great!  How do I get started? 

 

Contact me at heather@mymamamojo.com or (301) 717-7731 to schedule your complimentary session and to request your welcome packet full of self reflection to get your started.

Small Groups and Workshops (enroll now!)

Why join a small group or attend a workshop?

I started offering groups and workshops when I realized that every client felt like she was the only one who was struggling.  I often hear common themes in my coaching calls and whole-heartedly believe that there is great support and power in talking to groups of people who are in similar stages of life.

What is the difference between a small group and a workshop?

A small group is when 6-12 moms meet weekly or bi-weekly to talk about what is on their mind at that moment.  I may bring a general topic and ask thought provoking questions, but the direction of conversation is up to the members.  A workshop can be one time or a few weeks, but is highly structured.  I bring the topic and the content. There is some teaching, reflection and perhaps weekly assignments as well as lively discussion and effective questioning.

Where and When?

Small groups and workshops are offered periodically at Greenberries, The Still Point Wellness Spa, Charm City Kids Club  or by request for Mom’s Groups, companies, day cares or other local organizations in the Baltimore/Washington DC area.

Keynote speech and break out workshops for the Federal Government

What are some topics of discussion?

Topics rage from expecting moms, new moms, experienced moms and  working (for pay) moms.  This list is not exhaustive, but an example of existing workshops.  Does your group have a specific need such as returning to work from childcare leave or concentrating on self-care and wellness? Let’s chat!  I am happy to design a workshop to fit the needs of your group.

Pricing

Fees range depending on the amount of people and if it is an on-going small group or a one-time workshop.

Please contact me for more information or sign up for my newsletter to receive information about upcoming events.

Current and future groups!